Jessica’s Notes

As mentioned in the earlier post, an acidic environment encourages growth and multiplication of cancer cells causing tumors. Here are some easy tips (suggested by John Hopkins) that you can do everyday to neutralize the acidic environments:

a) Fruits and Vegetables Diets: A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 to 3 times a day. Enzymes are destroyed at temperature of 104 degrees F (40 degrees C).

b) Exercise: Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

c) Supplements: Supplements such as IP6, Flor ssence, Essiac, anti-oxidants, vitamins, minerals, EFA’s and etc enable the body’s own killer cells to destroy cancer cells. Vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted or unneeded cells.

d) Positive mindset: Cancer is a disease of mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have loving and forgiving spirit. Learn to relax and enjoy life.

Cancer cells is inside every human being. It is whether we have activated those cells to multiply enormously and turn into tumors.I received a forwarded powerpoint slides (summarized from John Hopkins - 20/Oct 2007) about cancer and it’s prevention today. I think it’s a simple guide that we all can follow:

a. Avoid Sugar: Sugar is a cancer feeder. By cutting off sugar it cuts off one important food supply to cancer cells. Sugar substitutes made of Aspartame is harmful. A better natural substitute would be honey or molasses but only in very small amount. Table salt that has chemical added to make it white in color should be substituted with sea salt.

b. Cut Milk: Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. But cutting off milk and substituting with unsweetened Soya milk cancer cells are being starved.

c. Cut meat: Meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become purified and leads to more toxic buildup. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells. In addition to that, meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. Say no to high caffeine food: Avoid coffee, tea and chocolate which contain high caffeine. You can use green tea as a substitute. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

e. Reduce plastics: Make sure there are no plastic containers/wrappers in microwave. Bottle water in freezer should also be avoided. According to John Hopkins recent newsletter, dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to cells of our bodies. Don’t freeze your plastic bottles with water in them as this releases dioxins from plastic. We should not reheat our food in microwave using plastic containers. This applies to food that contain fat. The combination of fat, high heat and plastics releases dioxin into the food and ultimately into the cells of the body. Replacing with glass such as Corning Ware, Pyrex or ceramic containers are highly recommended.

I got this phone 3 weeks back and now IT’S GONE…

It all happened in 5 minutes. I went to Watson, Midvalley today. While shopping, I took out my handphone to reply my SMS, then I put my phone back into my handbag and continue shopping. When I was checking out some stuff at the accessories shelf, all of a sudden, came A GROUP OF YOUNG MALAY GIRL, AGED BETWEEN 16-20 (about 5 of them) cramping the same shelf. Suffocated by these group of people swamping at the same area, me and my mom left that area and went straight to the counter. When I took out my wallet from my handbag I realized that my handphone wasn’t there anymore.

Based on mom’s analysis, she said I must have been marked by them when I checked my SMS while shopping. Then it’s their strategy to come in a group and squeeze, allowing them to steel stuff from your bag when you are not alert.

Further to that, according to some of the staff there, it has happened for a few time there and it’s common to lost your handphone and some times in worst case, wallets. We have to be AWARE OF PICKPOCKET. Try to AVOID BEING INTO SITUATIONS WHEREBY UNKNOWN GROUP OF STRANGER SURROUNDS YOU all of a sudden.

A kiss on the hand may be quite continental
but diamonds are a girl’s best friend.
A kiss may be grand but it won’t pay the rental
on your humble flat, or help you at the automat.
Men grow cold as girls grow old
and we all lose our charms in the end.
But square-cut or pear-shaped
these rocks don’t lose their shape
Daimonds are a girl’s best friend.

…Tiffany’s … Cartier…
Talk to me, Harry, Winston,tell me all about it!
There may come a time when a lass needs a lawyer
but diamonds are a girl’s best friend.
There may come a time when a hard-boiled employer
thinks you’re awful nice
but get that ice or else no dice.
He’s your guy when stocks are high
but beware when they start to descend,
It’s then that those louses go back to their spouses
Diamonds are a girl’s best friend.

I’ve heard of affairs that are strictly platonic
but diamonds are a girl’s best friend,
and I think affairs that you must keep liaisonic
are better bets if little pets get big baggettes.
Time rolls on and youth is gone
and you can’t straighten up when you bend
but stiff back or stiff knees
you stand straight at Tiffany’s
Diamonds… Diamonds…
- I don’t mean rhinestones -but Diamonds, Are A Girl’s Best Friends

“Why the more you think and imagine about achieving something, you tend to achieve it and achieve it easier?”

“Why the more you think about your debts, your debts will never go away?”

The answers were held in the ‘The Secret’. The most important concept that every individual should find out about…’The Law of Attraction. (How positive returns could be attracted when you think and feel positively and negative returns vice versa?”)

Find out how by going through the journey which ‘The Secret’ would walk you through. The teachers of ‘The Secret’ were popular authors and speakers including:

John Assaraf - Entrepreneur
Jack Canfield - Author (Chicken Soup for Souls)
John F. Demartini - Philosopher
Marie Diamond - Feng Shui Consultant
Mike Dooley - Writer
Bob Doyle - Author
Hale Dwoskin - Author
Bob Proctor - Philosopher
Joe Vitale - Metaphysician
Any many many more…

If you’re not so interested in reading (thier book is available in major bookstores nationwide - RM60+, if im not mistaken), you are most encourage to go through thier website: http://www.thesecret.tv/ Do watch the trailers and the movie, if possible. I’m sure it will give you a sense on what you are currently doing to think about it if you want to achieve something more…