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<channel>
	<title>Jessica's Notes</title>
	<link>http://www.jessho.com</link>
	<description>simple scribblings with sincere info...</description>
	<pubDate>Thu, 14 Aug 2008 05:44:39 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>SEND as E-Card, RECEIVE as PHYSICAL card&#8230;FREE!!!@Enveluv.com</title>
		<link>http://www.jessho.com/send-as-e-card-receive-as-physical-cardfreeenveluvcom/</link>
		<comments>http://www.jessho.com/send-as-e-card-receive-as-physical-cardfreeenveluvcom/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 05:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Interesting WWW.]]></category>

		<category><![CDATA[enveluve.com]]></category>

		<category><![CDATA[free greeting card]]></category>

		<guid isPermaLink="false">http://www.jessho.com/send-as-e-card-receive-as-physical-cardfreeenveluvcom/</guid>
		<description><![CDATA[SEND as E-Card, RECEIVE as PHYSICAL card&#8230;for FREE!!! @ Enveluv.com\
Yeah&#8230;while some people are bringing our offline (physical) products to the online (internet) marketplace, these group of creative people are integrating both processes, creating an ONLINE convenience for a OFFLINE consumption.
Have you ever imagine how troublesome and expensive it is to send a physical greeting card? [...]]]></description>
			<content:encoded><![CDATA[<p>SEND as E-Card, RECEIVE as PHYSICAL card&#8230;for FREE!!! @ <a href="http://enveluv.com/">Enveluv.com\</a></p>
<p>Yeah&#8230;while some people are bringing our offline (physical) products to the online (internet) marketplace, these group of creative people are integrating both processes, creating an ONLINE convenience for a OFFLINE consumption.</p>
<p>Have you ever imagine how troublesome and expensive it is to send a physical greeting card? Not only that you got to buy a card from some gift stores, you got to stuff it into an envelope, you got to get some stamps from the post office, and you got to drop it into a post box. At the end of the day, you might say, &#8220;Hey, forget about greeting cards. It is so troublesome&#8230;&#8221;</p>
<p>But guess what guys, now, everything is done by A CLICK AWAY&#8230;and most importantly, it&#8217;s F. O. C.</p>
<p>It doesn&#8217;t sound believable to you? Well&#8230;I&#8217;ve tested it on my own. After about a week, my darling&#8217;s card arrived&#8230;</p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/08/image022a.jpg" title="image022a.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/08/image022a.jpg" alt="image022a.jpg" width="390" height="294" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/08/image023.jpg" title="image023.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/08/image023.jpg" alt="image023.jpg" width="393" height="509" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/08/image022a.jpg" title="image022a.jpg"></a></p>
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		<item>
		<title>Why Male Circumcision is GOOD while Female Circumcision is BANNED?</title>
		<link>http://www.jessho.com/why-male-circumcision-is-good-while-female-circumcision-is-banned/</link>
		<comments>http://www.jessho.com/why-male-circumcision-is-good-while-female-circumcision-is-banned/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 09:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[society]]></category>

		<category><![CDATA[Female Circumcision]]></category>

		<category><![CDATA[Male Circumcision]]></category>

		<guid isPermaLink="false">http://www.jessho.com/why-male-circumcision-is-good-while-female-circumcision-is-banned/</guid>
		<description><![CDATA[
Being one of the oldest and most common surgical procedures known, perhaps the term Male Circumcision (surgical removal of some or all of the foreskin from the penis) is not uncommon to us. Normally this procedure was undertaken due to cultural, religious and social reasons. But with the advancement of the medical studies, male circumcision [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jessho.com/wp-content/uploads/2008/07/circum.gif" title="circum.gif"><img src="http://www.jessho.com/wp-content/uploads/2008/07/circum.gif" alt="circum.gif" /></a></p>
<p>Being one of the oldest and most common surgical procedures known, perhaps the term <font color="#0000ff"><strong><font color="#c0c0c0">Male Circumcision</font> </strong></font>(surgical removal of some or all of the foreskin from the penis) is not uncommon to us. Normally this procedure was undertaken due to cultural, religious and social reasons. But with the advancement of the medical studies, male circumcision is now strongly encouraged by WHO as scientific evidence have tied the benefits of this procedure to the reducing possibility of sexually transmitted disease including the most serious type of STD: HIV.</p>
<p class="g">HOWEVER, do you know that while <font color="#0000ff"><strong><font color="#ff0000">male circumcision is strongly encouraged, female circumcision on the other hand is strictly opposed?</font></strong></font></p>
<p class="g"><font color="#0000ff"><strong><font color="#c0c0c0">Female Circumcision</font></strong></font>, is also known as <font color="#c0c0c0"><strong>female genital mutilation/cutting</strong> <strong>(FGM/C)</strong></font> (surgical removal of all procedures involving partial or total removal of the external <span class="mw-redirect">female genitalia</span> or other injury to the female genital organs). Similar to male circumcision, this practice is conducted in regards to traditional, cultural, and religious procedures.</p>
<p class="g">
<div id="vvq49276c57279be" class="vvqbox vvqyoutube" style="width:425px;height:335px;">
<p><a href="http://www.youtube.com/watch?v=XIDQcOh_sIY">http://www.youtube.com/watch?v=XIDQcOh_sIY</a></p>
</div>
<p class="g">Unfortunately, on the contrary to male circumcision, female circumcision practice that happens frequently in Africa, is extremely controversial due to 2 reasons: (a) issue of consent and (b) safety and consequences of the procedure.</p>
<p class="g"><strong><u>(a) Issue of Consent</u></strong> - Most of the time, the procedure is normally carried out when child is between the ages of 4 to 8, in which it means that the child are still at innocent age to determine if they want the procedure or not. Decisions were being made merely by parents.</p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/07/female_circumcision.jpg" title="female_circumcision.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/07/female_circumcision.jpg" alt="female_circumcision.jpg" height="205" width="274" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/07/images.jpg" title="images.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/07/images.jpg" alt="images.jpg" height="155" width="114" /></a></p>
<p class="g">&nbsp;</p>
<p class="g"> <strong><u>(b)  Safety and consequences of the procedure </u></strong>- Due to the banned of this procedure,  superstitions that persist have led to illegal/underground circumcision practices. Female circumcision performed by under the lack of medical training, anesthetics, sterilization and use of proper medical instruments have caused: death through shock from immense pain, excessive bleeding, infections, urinary and reproductive tract infections, menstrual flow blocked, scarring, infertility, infibulated women, increase risk of infant death during delivery, and many more side effects.</p>
<p class="g"><strong>Horror of Female Circumcision</strong></p>
<div id="vvq49276c572818b" class="vvqbox vvqyoutube" style="width:425px;height:335px;">
<p><a href="http://www.youtube.com/watch?v=uBJysHfocts">http://www.youtube.com/watch?v=uBJysHfocts</a></p>
</div>
<p class="g">The issue of female circumcision is therefore still hot debate as the United Nations Population Fund (<span class="mw-redirect">UNFPA</span>) has stated that <em>[the] practice violates the basic rights of women and girls, [&#8230;]&#8221; and &#8220;[&#8230;] female genital mutilation or cutting is not required by any religion.&#8221;</em></p>
<p class="g">&nbsp;</p>
<p class="g"><em><strong>References:</strong></em></p>
<p class="g"><a href="http://en.wikipedia.org/wiki/Circumcision" target="_blank">http://www.unaids.org/en/PolicyAndPractice/Prevention/MaleCircumcision/</a></p>
<p class="g"><a href="http://en.wikipedia.org/wiki/Circumcision" target="_blank">http://en.wikipedia.org/wiki/Circumcision</a></p>
<p class="g"><a href="http://en.wikipedia.org/wiki/Circumcision" target="_blank">http://en.wikipedia.org/wiki/Female_genital_cutting</a></p>
<p class="g">&nbsp;</p>
<p class="g">&nbsp;</p>
<p class="g">&nbsp;</p>
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		</item>
		<item>
		<title>Life and Death in Shanghai</title>
		<link>http://www.jessho.com/life-and-death-in-shanghai/</link>
		<comments>http://www.jessho.com/life-and-death-in-shanghai/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 07:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Books]]></category>

		<category><![CDATA[Cultural Revolution]]></category>

		<category><![CDATA[History of China]]></category>

		<category><![CDATA[Life and Death in Shanghai]]></category>

		<category><![CDATA[Nien Chang]]></category>

		<guid isPermaLink="false">http://www.jessho.com/life-and-death-in-shanghai/</guid>
		<description><![CDATA[
&#8220;Life and Death in Shanghai&#8221; by Nien Chang, is one of the best autobiographies I&#8217;ve ever read.
Nien Chang who worked for Shell in Shanghai was accused of being a British spy during China&#8217;s Cultural Revolution. She was imprisoned in the 1st detention house at that time for 6.5 years. Her daughter was killed by the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/temp1.jpeg" title="temp1.jpeg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/temp1.jpeg" alt="temp1.jpeg" /></a></p>
<p>&#8220;Life and Death in Shanghai&#8221; by Nien Chang, is one of the best autobiographies I&#8217;ve ever read.</p>
<p>Nien Chang who worked for Shell in Shanghai was accused of being a British spy during China&#8217;s Cultural Revolution. She was imprisoned in the 1st detention house at that time for 6.5 years. Her daughter was killed by the Red Guards when she refuse to denounce her mother. Even after she was released, she still suffered from continuous harassment and intimidation from the people around her.</p>
<p>Not only that the author has fantastic English, her ability to re-exposed and describe every little detail of her tragic experience during the Cultural Revolution in China, has taught me a lot about the history of China. Her strong will for survival to prove her innocence is something we should learn from.</p>
<p>Life and Death in Shanghai - A MUST READ BOOK!!!</p>
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		<item>
		<title>My Pre-wedding Photos and Videos</title>
		<link>http://www.jessho.com/my-pre-wedding-photos-and-videos/</link>
		<comments>http://www.jessho.com/my-pre-wedding-photos-and-videos/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 04:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[My story]]></category>

		<category><![CDATA[Pre-wedding photos and videos]]></category>

		<guid isPermaLink="false">http://www.jessho.com/my-pre-wedding-photos-and-videos/</guid>
		<description><![CDATA[My and my hubby have just collected our pre-wedding photos and video. We went to RedBliss @ SS2. We really enjoyed the photo session, and the photos and videos turn up satisfiable too. Staffs service are undeniably at an excellent level. A strongly recommended wedding gallery I would say.
We&#8217;ve already uploaded those to our wedding [...]]]></description>
			<content:encoded><![CDATA[<p>My and my hubby have just collected our pre-wedding photos and video. We went to <a href="http://www.redbliss.com.my/index.html" target="_blank">RedBliss @ SS2</a>. We really enjoyed the photo session, and the photos and videos turn up satisfiable too. Staffs service are undeniably at an excellent level. A strongly recommended wedding gallery I would say.</p>
<p>We&#8217;ve already uploaded those to our wedding page. You can check it out at: <strong><a href="http://www.mywedding.com/sunnyandjessica" target="_blank">www.mywedding.com/sunnyandjessica</a></strong>. Feel free to leave us your wedding blessings at our guestbook. Enjoy&#8230;</p>
<p style="text-align: center"><a href="http://www.jessho.com/wp-content/uploads/2008/06/img_4993-small-size.JPG" title="img_4993-small-size.JPG"><img src="http://www.jessho.com/wp-content/uploads/2008/06/img_4993-small-size.JPG" alt="img_4993-small-size.JPG" height="235" width="350" /></a></p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center"><strong>Photo Montage </strong></p>
<p align="center">&nbsp;</p>
<p align="center">
<div id="vvq49276c579f38b" class="vvqbox vvqyoutube" style="width:425px;height:335px;">
<p><a href="http://www.youtube.com/watch?v=nP2drHKc6ws">http://www.youtube.com/watch?v=nP2drHKc6ws</a></p>
</div>
<p align="center">&nbsp;</p>
<p align="center"><strong>Behind the Scene - MTV (highly recomended&#8230;haha)</strong></p>
<p align="center">&nbsp;</p>
<p align="center">
<div id="vvq49276c579fb5a" class="vvqbox vvqyoutube" style="width:425px;height:335px;">
<p><a href="http://www.youtube.com/watch?v=gbL9pvoqG2Y">http://www.youtube.com/watch?v=gbL9pvoqG2Y</a></p>
</div>
]]></content:encoded>
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		<item>
		<title>Cakes and Sushi Made of Towel&#8230;so real!!!</title>
		<link>http://www.jessho.com/cakes-and-sushi-made-of-towelso-real/</link>
		<comments>http://www.jessho.com/cakes-and-sushi-made-of-towelso-real/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food and Drinks]]></category>

		<category><![CDATA[Towel cake]]></category>

		<category><![CDATA[Towel Decorations]]></category>

		<category><![CDATA[Towel sushi]]></category>

		<guid isPermaLink="false">http://www.jessho.com/cakes-and-sushi-made-of-towelso-real/</guid>
		<description><![CDATA[When I was shopping at Sg. Wang Plaza, K.L few weekends back, I happened to come across some cute little decorationss. I did not realized that those were displayed items until I took a second glance. My goodness&#8230; they were merely cakes and sushi made of TOWEL. They looked so real. Price range was rather [...]]]></description>
			<content:encoded><![CDATA[<p>When I was shopping at Sg. Wang Plaza, K.L few weekends back, I happened to come across some cute little decorationss. I did not realized that those were displayed items until I took a second glance. My goodness&#8230; they were merely cakes and sushi made of TOWEL. They looked so real. Price range was rather cheap too (RM20-RM70). If you&#8217;re looking for something special for birthdays, perhaps you should check this out!!!</p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/image073.jpg" title="image073.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/image073.jpg" alt="image073.jpg" height="230" width="304" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/image076.jpg" title="image076.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/image076.jpg" alt="image076.jpg" height="394" width="301" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/image065.jpg" title="image065.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/image065.jpg" alt="image065.jpg" height="400" width="306" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/image072.jpg" title="image072.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/image072.jpg" alt="image072.jpg" height="395" width="306" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/image063.jpg" title="image063.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/image063.jpg" alt="image063.jpg" height="233" width="304" /></a></p>
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		<item>
		<title>My dog&#8217;s bladder stone surgery (canine urolithiasis)</title>
		<link>http://www.jessho.com/my-dogs-bladder-stone-surgery-canine-urolithiasis/</link>
		<comments>http://www.jessho.com/my-dogs-bladder-stone-surgery-canine-urolithiasis/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 10:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Pets and Animals]]></category>

		<category><![CDATA[canine urolithiasis]]></category>

		<category><![CDATA[dog bladder stone]]></category>

		<category><![CDATA[healthy puppy]]></category>

		<guid isPermaLink="false">http://www.jessho.com/my-dogs-bladder-stone-surgery-canine-urolithiasis/</guid>
		<description><![CDATA[

Couple of months back, my little puppy, &#8216;Icy&#8217; (White Miniature Schnauzer ) was sick.  She discharges blood during urination. The problem lasted for a month until the second visit to the doctor suspected that it could be urinary tract infection. However, since it has been quite some time, we decided to bring her to the [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://www.jessho.com/wp-content/uploads/2008/06/image012.jpg" title="image012.jpg"></a></p>
<p style="text-align: center"><a href="http://www.jessho.com/wp-content/uploads/2008/06/image012.jpg" title="image012.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/image012.jpg" alt="image012.jpg" height="402" width="310" /></a></p>
<p align="left">Couple of months back, my little puppy, &#8216;Icy&#8217; (White Miniature Schnauzer ) was sick.  She discharges blood during urination. The problem lasted for a month until the second visit to the doctor suspected that it could be urinary tract infection. However, since it has been quite some time, we decided to bring her to the animal hospital in UPM. Upon X-Ray confirmation showing existence of a few stones in her bladder, we were directed to a private vet hospital in Brickfields (due to hospital bed were full for another 2 weeks).</p>
<p>We admitted her there for 3 days. The surgery was a success and the vet removed 4 big stones from her bladder. But, the cost is not cheap - about RM1k.</p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/image000.jpg" title="image000.jpg"></a></p>
<p style="text-align: center"><a href="http://www.jessho.com/wp-content/uploads/2008/06/image000.jpg" title="image000.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/image000.jpg" alt="image000.jpg" height="291" width="374" /></a></p>
<p align="center"><strong>The stones removed from her bladder </strong></p>
<p>Anyway, we&#8217;re glad she&#8217;s back home safely. She&#8217;s a little weak for the first couple of weeks though. But now, she&#8217;s definitely as active as she was before this.</p>
<p>Doctor had advice us take good care of Icy&#8217;s diet. Now, we have to avoid giving her any sort of doggy tit-bits (because it is extremely salty) and any human food except fruits.  According to the some scientific source, small breed dogs  such as (miniature schnauzer, pug, pekingese, yorkshire terrier)  are more prone to bladder stones. So those of you my friends who have been keeping small breed dogs, remember to not give salty food to your puppies. Give them more water and encourage them to do lots of exercises. May your beloved puppies always stay healthy too.</p>
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		<item>
		<title>China Earthquake is MAN-MADE (caused by HAARP weapon)</title>
		<link>http://www.jessho.com/china-earthquake-is-man-made-caused-by-haarp-weapon/</link>
		<comments>http://www.jessho.com/china-earthquake-is-man-made-caused-by-haarp-weapon/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 01:24:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nature &amp; Environment]]></category>

		<category><![CDATA[Technology]]></category>

		<category><![CDATA[China Earthquake]]></category>

		<category><![CDATA[HAARP]]></category>

		<category><![CDATA[Modern-Age War Weapon]]></category>

		<guid isPermaLink="false">http://www.jessho.com/china-earthquake-is-man-made-caused-by-haarp-weapon/</guid>
		<description><![CDATA[I happen to received this shocking news today&#8230;The earthquake in CHINA was claimed to be human planned and caused by the HAARP weapon.
HAARP (High Frequency Active Auroral Research Program), jointly funded by the United States Air Force, the Navy, the University of Alaska and Defense Advanced Research Projects Agency (DARPA), uses large antenna to beam [...]]]></description>
			<content:encoded><![CDATA[<p>I happen to received this shocking news today&#8230;The earthquake in CHINA was claimed to be human planned and caused by the HAARP weapon.</p>
<p>HAARP (<strong>High Frequency Active Auroral Research Program), </strong>jointly funded by the United States Air Force, the Navy, the <span class="mw-redirect">University of Alaska</span> and <span class="mw-redirect">Defense Advanced Research Projects Agency</span> (DARPA), uses large antenna to beam high radio frequency into the atmosphere. The energy created energy (in BILLIONwatts) by the HARRP antennas have the capabilities to  destroying missals, modifying weather, and also lifting a portion of the outer atmosphere further up into space.</p>
<p>Just imagine the power of this destructive weapon, HAARP&#8230;Perhaps this is one of the most powerful modern-age warfare instrument.<object height="344" width="425"></object></p>
<p align="center">
<div id="vvq49276c5834063" class="vvqbox vvqyoutube" style="width:425px;height:335px;">
<p><a href="http://www.youtube.com/watch?v=ecLwVgvvTvU">http://www.youtube.com/watch?v=ecLwVgvvTvU</a></p>
</div>
<p align="center">
<div id="vvq49276c5834833" class="vvqbox vvqyoutube" style="width:425px;height:335px;">
<p><a href="http://www.youtube.com/watch?v=MnRPZOUVhJ4">http://www.youtube.com/watch?v=MnRPZOUVhJ4</a></p>
</div>
]]></content:encoded>
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		<item>
		<title>World Environment Day 2008</title>
		<link>http://www.jessho.com/world-environment-day-2008/</link>
		<comments>http://www.jessho.com/world-environment-day-2008/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 00:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nature &amp; Environment]]></category>

		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://www.jessho.com/world-environment-day-2008/</guid>
		<description><![CDATA[

Today, 6 June 2008 is the World Environment Day. Let&#8217;s us all do some part in this meaningful day. Little things that YOU AND ME CAN DO today:

 1) Reduce plastic bag-If you are purchasing something from the grocery or the supermarket, try to not take so much of plastic bags from them. If the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/futureinyourhands.jpg" title="futureinyourhands.jpg"></a></p>
<p style="text-align: center"><a href="http://www.jessho.com/wp-content/uploads/2008/06/futureinyourhands.jpg" title="futureinyourhands.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/futureinyourhands.jpg" alt="futureinyourhands.jpg" /></a></p>
<p>Today, 6 June 2008 is the World Environment Day. Let&#8217;s us all do some part in this meaningful day. Little things that <strong>YOU AND ME CAN DO</strong> today:</p>
<p align="center"><a href="http://www.jessho.com/wp-content/uploads/2008/06/reuse-me.jpg" title="reuse-me.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/reuse-me.thumbnail.jpg" alt="reuse-me.jpg" /></a></p>
<p> 1) <font color="#ff0000"><strong>Reduce plastic bag</strong>-</font>If you are purchasing something from the grocery or the supermarket, try to not take so much of plastic bags from them. If the purchased product can be carried without a plastic bag - Just do it.</p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/reuse-me.jpg" title="reuse-me.jpg"></a><a href="http://www.jessho.com/wp-content/uploads/2008/06/paper.jpg" title="paper.jpg"></a></p>
<p style="text-align: center"><a href="http://www.jessho.com/wp-content/uploads/2008/06/paper.jpg" title="paper.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/paper.thumbnail.jpg" alt="paper.jpg" height="108" width="140" /></a></p>
<p>2) <font color="#ff0000"><strong>Reduce paper </strong></font>- Let&#8217;s just recycle the white paper that we are doing. Print on both sides.</p>
<p><img src="file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot-19.jpg" /> <img src="file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot-20.jpg" /></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/06/lights.jpg" title="lights.jpg"></a></p>
<p style="text-align: center"><a href="http://www.jessho.com/wp-content/uploads/2008/06/lights.jpg" title="lights.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/06/lights.thumbnail.jpg" alt="lights.jpg" /></a></p>
<p>3) <font color="#ff0000"><strong>Turn off the lights, PCs and other electrical appliances</strong></font> when you are not using it.</p>
<p>These are only selected things that most of us might not be aware off. You can also check out for more tips at:  <a href="http://http://www.ecy.wa.gov/news/envirotips/tips_spring.htm">http://www.ecy.wa.gov/news/envirotips/tips_spring.htm</a></p>
<p>Your contribution towards making the earth a better place for all of us will definitely help in curbing global warming.</p>
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		<title>Caffeine - Coffee, Tea, Chocolates, Soft Drinks</title>
		<link>http://www.jessho.com/caffeine-coffee-tea-chocolates-soft-drinks/</link>
		<comments>http://www.jessho.com/caffeine-coffee-tea-chocolates-soft-drinks/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 10:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Caffeine]]></category>

		<category><![CDATA[Caffeine Effect]]></category>

		<category><![CDATA[Chocolate Caffeine]]></category>

		<category><![CDATA[Coffee Caffeine]]></category>

		<category><![CDATA[Soft Drinks Caffeine]]></category>

		<category><![CDATA[Tea Caffeine]]></category>

		<guid isPermaLink="false">http://www.jessho.com/caffeine-coffee-tea-chocolates-soft-drinks/</guid>
		<description><![CDATA[

I think enjoying my 1 cup of coffee or tea everyday is one of the most pleasurable moments of the day (I limit myself to only 1 cup a day). However, having heard of medical experts encouraging us to have less coffee and tea due to it’s’ caffeine nature, I think the below caffeine information [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://www.jessho.com/wp-content/uploads/2008/03/images.jpg" title="images.jpg"></a></p>
<p style="text-align: center"><a href="http://www.jessho.com/wp-content/uploads/2008/03/images.jpg" title="images.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/images.jpg" alt="images.jpg" /></a></p>
<p class="MsoNormal">I think enjoying my 1 cup of coffee or tea everyday is one of the most pleasurable moments of the day (I limit myself to only 1 cup a day). However, having heard of medical experts encouraging us to have less coffee and tea due to it’s’ caffeine nature, I think the below caffeine information can guide us in selecting the best type of caffeinated beverage.</p>
<p class="MsoNormal"><o:p></o:p>Caffeine is found in varying quantities in beans, leaves, and fruits where it acts as a natural pesticide. It is commonly found in coffee plant and leaves of the tea bush. Caffeine in human act as a central nervous system (CNS) stimulant, used to temporarily ward off drowsiness as well as restoring alertness. You can normally find caffeine in beverages such as COFEE, TEA, CHOCOLATES, SOFT DRINKS and ENERGY DRINKS.</p>
<p><span style="font-weight: bold">Double espresso (2oz)        45-100 mg<br />
Brewed coffee (8 oz)        60-120 mg<br />
Instant coffee (8 oz)        70 mg<br />
Decaf coffee (8 oz)        1-5 mg<br />
Tea – Ceylon/black (8 oz)    45 mg<br />
Tea - green (8 oz)        20 mg<br />
Tea - white (8 oz)        15 mg<br />
Coca Cola (12 oz can)         34 mg<br />
Pepsi (12 oz can)        38 mg<br />
7-up (12 oz)            0 mg<br />
Chocolate milk (8 oz)        4 mg<br />
Dark chocolate (1 oz)        20 mg<br />
Milk chocolate (1 oz)        6 mg</span></p>
<p class="MsoNormal"><o:p></o:p></p>
<p>Source:<span style="text-decoration: underline"><br />
<a href="http://en.wikipedia.org/wiki/Caffeine">http://en.wikipedia.org/wiki/Caffeine</a><br />
<a href="http://coffeetea.about.com/library/blcaffeine.htm">http://coffeetea.about.com/library/blcaffeine.htm</a></span></p>
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		<title>Really cute puppies&#8230;</title>
		<link>http://www.jessho.com/really-cute-puppies/</link>
		<comments>http://www.jessho.com/really-cute-puppies/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 07:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pets and Animals]]></category>

		<category><![CDATA[cute dogs]]></category>

		<category><![CDATA[cute puppy]]></category>

		<category><![CDATA[dog expo]]></category>

		<category><![CDATA[miniature dogs]]></category>

		<category><![CDATA[pet dog]]></category>

		<category><![CDATA[puppy expo]]></category>

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		<description><![CDATA[Somebody forwarded this into my mailbox&#8230;I think it&#8217;s really cute&#8230;

 


]]></description>
			<content:encoded><![CDATA[<p>Somebody forwarded this into my mailbox&#8230;I think it&#8217;s really cute&#8230;</p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/02/01.jpg" title="01.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/02/01.thumbnail.jpg" alt="01.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/02/03.jpg" title="03.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/02/03.thumbnail.jpg" alt="03.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/02/04.jpg" title="04.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/02/04.thumbnail.jpg" alt="04.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/12.jpg" title="12.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/12.thumbnail.jpg" alt="12.jpg" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/03/16.jpg" title="16.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/16.thumbnail.jpg" alt="16.jpg" /></a> <a href="http://www.jessho.com/wp-content/uploads/2008/03/14.jpg" title="14.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/14.thumbnail.jpg" alt="14.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/05.jpg" title="05.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/05.thumbnail.jpg" alt="05.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/18.jpg" title="18.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/18.thumbnail.jpg" alt="18.jpg" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/03/13.jpg" title="13.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/13.thumbnail.jpg" alt="13.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/06.jpg" title="06.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/06.thumbnail.jpg" alt="06.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/17.jpg" title="17.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/17.thumbnail.jpg" alt="17.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/20.jpg" title="20.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/20.thumbnail.jpg" alt="20.jpg" /></a></p>
<p><a href="http://www.jessho.com/wp-content/uploads/2008/03/07.jpg" title="07.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/07.thumbnail.jpg" alt="07.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/08.jpg" title="08.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/08.thumbnail.jpg" alt="08.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/10.jpg" title="10.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/10.thumbnail.jpg" alt="10.jpg" /></a><a href="http://www.jessho.com/wp-content/uploads/2008/03/19.jpg" title="19.jpg"><img src="http://www.jessho.com/wp-content/uploads/2008/03/19.thumbnail.jpg" alt="19.jpg" /></a></p>
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